Chamadumpala Pulusu

Ingredients:

250gms Taro root
1 onion
1 tomato
2 green chillies
1/4tsp ginger garlic paste
1/4tsp cumin seeds
1/4tsp turmeric powder
1/2tsp red chillipowder
2tsp tamarind extract
1 sprig curry leaves
pinch jaggery
salt
oil

• Boil,peel and chop the taro root.
• Chop onion,tomato and slit the green chillies.
• Heat oil in a pan add cuminseeds,curry leaves and green chillies.
• After they got fried add onions and fry them well.
• Now add gingergarlic paste and fry for few secs,mix in taro root,chopped tomato,salt,turmeric powder and fry them in the oil for few secs.
• Add 1 cup water,cover and cook for 7 min.
• When tomato is completely cooked, add red chilli powder,tamarind extract and jaggery,mix well cover and cook for another 5 min.
• Check for the seasoning,when the gravy thickens turn off the flame,
• Serve this hot pulusu with plain rice.

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Mushroom Curry

Ingredients:

200gms Button Mushrooms
1 large onion(fine paste)
1 tomato(chop)
1tsp gingergarlic paste
2 green chillies(slit)
1/2 tsp jeera
1/2 tsp coriander powder
1/4 tsp turmeric powder
1/2 tsp red chilli powder
1 1/2 tsp grated dry coconut
1/4 tsp garam masala
6 curry leaves
2tsp curd(optional)
salt
oil

• Wash and quarter mushrooms.
• Heat oil in a pan add greenchillies,jeera,curry leaves and fry them.
• Add ginger garlic paste,onion paste and fry them.
• Now add chopped tomato,mushrooms,salt,turmeric mix them well,cover and cook for 10 mini.e until tomatoes and mushrooms are soft.
• Add red chilli powder, coriander powder,curd and fry for a min.
• 1/2 cup water is added,cover and cook for around 10 min..
• When the gravy starts thickening add dry coconut powder and garam masala cook for 2 min and turn off the flame.
• Garnish with coriander leaves and serve hot with rice or roti's.

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Godhumapindi Theepi Attu

"Its an alltime favourite evening snack made by my mother" .

Ingredients:

2 cups Wheat flour
1 cup grated jaggery/sugar
water+milk
oil

• Take grated jaggery/sugar in a bowl add 1/2 cup milk and mix well until the sugar/jaggery dissolves.
• Now add wheat flour to this and mix well.
• By adding water little by little make it into a slightly thicker than dosa batter.
• Now heat dosa pan and grease it with oil,pour 1 to 1 1/2 ladle full batter on the pan spread it like dosa.(it should be thicker and shorter than ordinary dosa).
• Pour  1tsp of oil around the attu,cover and cook on low flame.
• When edges start browning flip the dosa cover and cook again for a min.
• When dark brown spots appear on the other side,remove and continue the same with the remaining batter.

Note:As it contains milk,jaggery its healthy food for growing kids.

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Tomato Soup

"Rich in antioxidants TOMATO not only purifies blood but also reduces cholestrol and keeps us away from heart diseases.

OMG! it is also rich in vitamin A,vitamin B,vitamin C,vitamin K,calcium,iron,phosphorous and what not.You should definitely give it a try to stay healthy." 

 Ingredients 1:

4 Tomatoes(make incisions)

1 small carrot(slice)

1 small onion(chop in chunks)

3 garlic cloves

2 bay leaves

6 peppercorns

2 black cardommoms

1/2 tsp sugar

salt.

Ingredients 2:

 Bread slices

ghee/butter

fresh cream.



• Take all the ingredients 1with 3 cups water and pressure cook for 3 whistles.
• Strain the water and blend the ingredients until soft.Add the strained water and blend again.
• Now strain the soup,if  watery boil this strained soup for 5 min.
• Tomato soup is ready to be served.
• Serve this with butter fried bread slices and garnish with fresh cream.

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Oats Semiya Payasam

"Another healthy and nutritious recipe with oats."

Ingredients:

300 ml Milk

1/2 cup Oats

1/2 cup Semiya

3/4 cup jaggery

1/4 tsp cardomom powder

2tsp chopped cashew nuts and almonds
6 raisins
1-2 tsp ghee.

• Dry roast oats and semiya seperately until light brown.
• Heat ghee in a pan and fry raisins first,remove and then fry chopped almonds and cashew nuts.
• Boil milk with 1 cup water.Add semiya and cook until soft.
• Next add oats and cook for 3 min.Mix in jaggery and cook until it melts.
• Stir in between,add cardomom powder and some of the nuts and raisins and cook for 2 min.
• Turn off the flame and serve hot by garnishing with remaining fried nuts and raisins.
• Another best way to add oats in our diet,also see Oats Laddoo.

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